REBIRTHING: A Reset Before the Year of the Horse

February 7th and 21st 7am to 10am PT

Before we gallop forward, we pause.
Before speed, we choose breath.
Before the next chapter, we return to the body.

This rebirthing workshop is an invitation to clear what the last year has left behind..the held breath, the unfinished grief, the exhaustion living quietly in your cells. It's time to remember how it feels to be fully alive again.

The Year of the Horse carries the energy of movement, freedom, courage, and momentum. But true forward motion doesn’t come from pushing—it comes from clearing the internal brakes. From letting the body complete what it’s been holding. From breathing life back into the places that have gone numb or tight or forgotten.

Through guided rebirthing breath, somatic release, and deep integration, we will gently reset the nervous system, open the lungs and heart, and create space for new life force to move through you.

This is not about fixing yourself.
This is about remembering yourself.

You’ll leave feeling lighter, clearer, more connected. Let's be ready to meet the Year of the Horse with grounded vitality and trust in our own inner rhythm.

Come breathe.
Come release.
Come be reborn.

These are some of my favorite practices to do twice a year, for personal and collective rebirth and new life!

Please join us.. we will meditate, do yoga, breath work and have time for sharing together. These will be recorded too, if you cannot make the whole workshop.

All on zoom.