Rebirthing – 2 part series: Releasing Mental Pressure

April 7th & 14th 7am to 10am PT

Let's clear the burden and weight from our psyche.

It’s a time to come unfrozen and unstuck. We have all been living in so much fear and anxiety these past 2 years. There’s a push pull feeling of coming out into the world.. I want to and I don’t want to. This is normal and appropriate after long term stress.

We have a collective trauma and therefore a collective PTSD that we are recovering from. Through deep breath work and meditation, these rebirthing practices help relieve the subconscious mind of burden.

Then we can get clear about how we want to move forward, we can think clearly, and hear the voice of our hearts once again.

The paralysis of trauma is real, we can feel like our brain is in a fog and our feet are in mud.. the healing happens together, collectively and in community.

These are some of my favorite practices to do twice a year, for personal and collective rebirth and new life!

Please join us.. we will meditate, do yoga, breath work and have time for sharing together. These will be recorded too, if you cannot make the whole workshop.

All on zoom.

$175 for both days (1 Day only = $108).