Announcing the Fall 2022 book:
"The Body Keeps The Score" - by Bessel Van Dee Kolk M.D.
Our Book Club (which is so much more than a Book Club!) will meet for 10 weeks. Tuesdays Oct 4- Dec 13 or Fridays Oct 7- Dec 16. (No session Thanksgiving week Nov 22 or 25).
We will come together virtually for discussions, writing prompts, community and connection. The sessions are on Tuesdays 5:30pm - 7pm PT and Fridays 9:30am - 11:00am PT (your pick which session).
$220 1 payment or 2 payments of $125
This NYT Best selling book is one of the most important and practical books written for understanding trauma, and the paths to our healing.
This book is for anyone and everyone interested in the body, mind, spirit connection, and the paths for freeing ourselves from the weight of the past.
An important part of the puzzle of deeply knowing ourselves, and returning to our essential wholeness.
"In The Body Keeps the Score, Van Dee Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal - and offers new hope for reclaiming lives.”
Whether you are an "everytime" Book club-er or brand new to the community..please join us for this rich journey together!